Water comes with a bevy of health benefits, it shouldnt be had immediately after eating. Water and other liquids help break down food so that your body can absorb the nutrients. It also helps get rid of any toxins in the body. You don’t always wake up in the middle of the night to refill your water … Drinking-Water First Thing In The Morning – You can indeed drink water right after you wake up, even before you brush your teeth. Drinking water after milk slows down the process of metabolism for milk proteins and makes the stomach acidic. The normal pH level of our stomach is acidic and ranges from 1.5 to 3.5. Though it holds true for all foods, it can be an even major health risk if water is consumed after certain specific foods due to the composition of those food items and water. According to anecdotal evidence, peanuts have a large amount of oils in them and when water is consumed after eating foods with high content of oil, it can lead to a deposition of fats in the food pipe, leading to a cough or irritation in the throat. Place in the refrigerator if soaking overnight. Focus on a healthy lifestyle. For instance: After waking up: Drinking a glass of water soon after waking up in the morning helps activate your internal organs.