rohu fish nutrition facts 100g

Fish, carp, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in fish. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. It is an omnivore. Adults can reach a maximum weight of 45 kg (99 lb) and maximum length of 2 m (6.6 ft), but average around 1 ⁄ 2 m (1.6 ft). 18 %4 gCarbs. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). The texture is white, non-oily and tasty. Generic Generic - Basa Fillet 100g. Full nutritional breakdown of the calories in Rohu fish curry, Bangladeshi cuisine based on the calories and nutrition in each ingredient, including Rohu , raw 100 gm, Canola Oil, Onions, raw, Ground tumeric, Chili powder and the other ingredients in this recipe. Calorie Goal 1,903 cal. Calorie Goal 1,905 cal. Just about anyone should find it enjoyable – but, Rohu does, like all carp, have a “spine problem” similar to Milkfish (Bangus), a fish in a related order. There are 97 calories in a 1 piece serving of Rohu Fish. This item is not being shared for editing. Daily Goals. The %DV (~ = missing data)Bar length To be eligible for wholesale pricing, each item ordered must consist of at least 50 (Fifty) KG. The %DV It is a non-oily/white fish in Nepal and India. Rohu Fish provides Nutritions including iodine, selenium, zinc, and potassium. 20 % 2g Fat. Calories per serving of Pan fried Rohu Fish 97 calories of Rohu, raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 1 calories of Turmeric, ground, (0.17 tsp)

(~ = missing data) Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Sign Up. Description. Get full nutrition facts and other common serving sizes of Pomfret including 1 serving. Log Food. If you are interested in volume ordering please contact us to obtain a wholesale price quote. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Amounts per 100g INFOQMATION Amounts per 100g FATTY ACIDS VITAMINS 4.22 IU 36.08 IU 0.54 0.41 mcg OTHERS 75.58 g …

7,620,531. Sign Up. Each " Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. Serving Size : 100 g. 95 Cal. Log In. Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. is the percent daily value you should aim to eat each day.This is a bar chart of vitamins by the percent daily value.

The %DV Nutrition Facts for Fish Roe - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It contains Vitamin C. About Food Exercise Apps Community Blog Shop Premium. It is a non-oily/white fish in Nepal and India.

represents the %DV. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 84 calories in 100 grams of Pomfret. 0 %--Carbs. The latter type of aquaculture is occurring in over 100 000 ha of ponds in the Koleru lake region of Andhra Pradesh, India, in which rohu forms more than 70 percent of the stock. Fat 66g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.The Self NutritionData method and system is covered by U.S. Patent No. Log Food. The Maithil Brahmins and the Kayastha community of Nepal, Bihar and Uttar Pradesh treats it as one of their most sacred foods, to be eaten on all auspicious occasions. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). It is an excellent source of high-quality protein and also rich in omega 3 fatty acids, beneficial to the heart.